Sunday, August 8, 2010

Blinded By Anger

I felt angry. My immediate response was to discount the feeling and list the myriad reasons why I shouldn't be angry. Anger doesn't solve anything. I had no right to be angry about the situation. Anger isn't attractive or inspiring. Anger is irrational. Anger isn't productive. In fact, it's destructive. So I denied myself the opportunity to fully feel angry for all of those reasons, and I told myself that I needed to just "let go" of my anger in order to create what I want. In essence, I needed to let go of what I was feeling in order to be acceptable to myself.

Refusing to fully acknowledge the emotion didn't change the fact that I was feeling angry. And one of the things I was angry about was not being able to clearly see my next step in developing my business. I was angry at myself for being so busy doing that I wasn't leaving much time for enjoying what I was doing. Sure, I was doing lots of things I expect to contribute positively to what I'm creating, but I wasn't seeing results from some of those activities. And I didn't know why. Was I not being patient enough? Were my expectations off base? Would those particular activities actually benefit me? I couldn't answer the questions, and I felt angry about it.

I was actually angry about a lot of things. Little things that I told myself I really shouldn't be angry about. But whether I wanted to be or not, I was angry. Thanks to a good friend, I was able to see that I had trapped myself by wrestling with the emotion instead of just feeling it and expressing it (in a safe and non-destructive way). It made sense that I couldn't see a way forward from where I was standing. My energy was focused on denying myself a legitimate emotion.

Once I accepted that I felt angry and expressed it, I realized one of the issues that had me frozen in my journey. I was doing things without a means to measure them, and it is impossible for one to evaluate something that isn't being measured. I also realized that part of my anger was stemming from the fear that if I stop engaging in one of those potentially valuable activities, I could sabotage my efforts. So I was caught in a snare of not allowing myself to stop doing something that may be effective, and not giving myself a way to determine its effectiveness. No wonder I was angry about that.

With my anger expressed, I started to see that I can create a way to measure what I'm doing, to evaluate whether it's really having the result I expect. And I started to see that there are plenty of things that I enjoy doing that will support what I am creating. If I stop putting my effort into one ineffective activity, I'm not hogtying myself or limiting my potential for success. There are other ways to create what I want. I don't have to lock myself into one particular irrevocable path.

In the midst of my anger, I was the victim of everything, including my own decisions. As long as I wrestled with whether or not I should be angry, I would remain a blind victim. On the other side of that anger being expressed, my vision is much clearer. And I can laugh at my perceived victimhood as I step through the chains of my self-imposed limitations.

No comments:

Post a Comment